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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: robtryson

In the 7 days ending Oct 1, 2005:

activity # timemileskm+m
  Basketball2 1:20:00
  Flag Football1 40:00
  Running1 27:00 3.11(8:41) 5.0(5:24)
  Total4 2:27:00 3.11 5.0

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SuMoTuWeThFrSa

Saturday Oct 1, 2005 #

Running race 27:00 [5] 5.0 km (5:24 / km)

New Lebanon Fall Festival. didn't get an exact time, and I wasn't wearing my watch. pretty easy road run, even with the long hill.

Friday Sep 30, 2005 #

Flag Football 40:00 [3]

education de physique

Thursday Sep 29, 2005 #

Basketball 40:00 [3]

raining out.

Tuesday Sep 27, 2005 #

Basketball 40:00 [3]

fitness testing, then basketball.

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