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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nejc Z

In the 1 days ending Oct 7, 2016:

activity # timemileskm+m
  orientacijski tek1 1:00:00 3.11(19:19) 5.0(12:00) 200
  Vaje za moč1 40:00
  Total2 1:40:00 3.11 5.0 200

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Fr

Friday Oct 7, 2016 #

7 AM

orientacijski tek 1:00:00 [1] 5.0 km (12:00 / km) +200m 10:00 / km

Zadvor. Postavljanje/pobiranje. Luštno je izpadlo.
6 PM

Vaje za moč 40:00 [4]

Utežarna. Do 70.

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