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Training Log Archive:
cdenisclimb
In the 7 days ending Mar 11, 2012:
activity
#
time
miles
km
+ft
Indoor Cycling
4
4:00:00
Total
4
4:00:00
«
»
1:00
0:00
» now
Mo
Tu
We
Th
Fr
Sa
Su
Sunday Mar 11, 2012
#
Indoor Cycling
1:00:00
[
3
]
Pedaled while watching Paris to Nice tour. Super motivating! Z2, felt great!
Saturday Mar 10, 2012
#
Indoor Cycling
1:00:00
[
3
]
hmmm...watch acting funny. Did Friday's workout on Saturday. 1H Z2 with 2X10m Z4. 1 set felt hard on the legs. 2nd set got better.
Wednesday Mar 7, 2012
#
Indoor Cycling
1:00:00
[
3
]
1H Z2 with 3X2m FP and 1X10m Z3.
all good
Monday Mar 5, 2012
#
Indoor Cycling
1:00:00
[
3
]
1HZ2 iwth 2X10m Z4
felt great!
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