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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SaraLipa

In the 7 days ending Nov 14, 2011:

activity # timemileskm+m
  Orienteering1 1:14:15 4.47(3.6/h) 7.2(5.8/h)
  Running1 48:00
  Total2 2:02:15 4.47 7.2

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Sunday Nov 13, 2011 #

12 PM

Orienteering race 1:14:15 [3] 7.2 km (5.8 kph)

I've never finished a race so tired and without energies. And that's why I can consider myself satisfied even if I'm terribly slow, I did the wrong choise to the second flag and I run from the second to the forth point instead of to the third (a moment of dark and loose of concentration).
Anyway a 7.2 Km city race is something I couldn't stand just one year ago and that motivates me for the next trainings.

Thursday Nov 10, 2011 #

7 PM

Running 48:00 [3]

22 min slow
1x1200m (6min)
20 min slow

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