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Training Log Archive: Panda

In the 1 days ending Jul 14, 2011:

activity # timemileskm+m
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Th

Thursday Jul 14, 2011 #

Unspecified 45 [3]

C • Welcome to AP Panda! 1

Note

WOW did the bench core workout. paddle strokes with a weighted bar, rotations with weight, reverse planking. I now have awesome abs!
C • Sweet job Panda! 2

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