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Training Log Archive: Panda

In the 7 days ending Jul 16, 2011:

activity # timemileskm+m
  Unspecified1 45
  Total1 45

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Thursday Jul 14, 2011 #

Unspecified 45 [3]

Note

WOW did the bench core workout. paddle strokes with a weighted bar, rotations with weight, reverse planking. I now have awesome abs!

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