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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Panda

In the 7 days ending Jul 23, 2011:

activity # timemileskm+m
  biking1 1:30
  Total1 1:30

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Sunday Jul 17, 2011 #


Big hill climbing in the Hockley valley. Focused on steady uphill pacing to trim down the "front pack". Mega hot, should have left an hour earlier. Kept sleepy Apex's ass in mind as a motivator.
Checked with the wife, our late night "Kung Fu" sessions are not to be noted as exercise or training.......So if I note that I did "Kung Fu" with my wife three times this weekend, I would get in trouble....
9 AM

biking hills (road work) 1:30 [4]

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