Training Log Archive: oftheplantIn the 7 days ending Jul 23, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 23, 2011 #
7 AM
run 1:15:00 [4] 15.0 km (5:00 / km)
shoes: Kinvaras
20 minute warm up the 2x14 minute tempo run with 4 minutes rest in between and then 20 minute cool down. Nice to be out in the burbs in cooler conditions. Felt strong, left knee/quad tightened up on the cool down. Had a chocolate milk for recovery and then drove to the cape.
Thursday Jul 21, 2011 #
8 AM
run 1:00:00 [4] 10.0 km (6:00 / km)
slept:8.0 shoes: Kinvaras
15 or 20 minute warm up and cool down sandwiching 5*3:00 hard with 1 minute rest in between. Very hot even though it was early. Right ankle sore afterwards, left knee got a bit tight on the cool down. Intervals 3 and 4 were a bit weak but I pulled it together a bit for the last one. Lots of walking yesterday (MFA, errands).
Tuesday Jul 19, 2011 #
8 AM
run 45:00 [2] 8.0 km (5:38 / km)
slept:6.5 shoes: Kinvaras
Easy run to/around Danehy park. 10 barefoot hill circuits and some pushups/dynamic stretching in the middle. Calf still tight but not really painful. Did about 20 minutes of foam roller/trigger point when I got home.
Monday Jul 18, 2011 #
10 AM
Yoga 1:30:00 [2]
A 2/3 at Samara, tons of lunging...
2 PM
Elliptical 1:15:00 [1]
ahr:125
Easy elliptical workout at MIT with podcasts... longest ever on a cardio machine by far! Did it instead of a long run to baby my right calf -which is feeling a bit better. I can actually stay in zone 1 on an elliptical, which is probably a good thing.