Training Log Archive: oftheplant

2 hour trail run/hike/scramble in Blue Hills with Kate. Sort of a fartlek on a continuum from walking through running and sprinting. Quite hot, we went through two big gatorades and some water fountain action. Wish we'd found the Blue Hills earlier in our Boston adventure, they're really nice!

Distance is a total guess. New Minimas felt great on the trail.

Easy morning run around Harvard to get primed for my defense... Take that, MIT!

20 minute warmup and then 6x50s hill with 10s sprint over the crest in Fort Tryon Park, Manhattan. About 2 mins jog backwards/rest in between each sprint. Felt good and held the pace through the entire set.

Cooled down for 20 minutes and walked around Central Park for a couple hoursi n the afternoon. Didn't run Monday but walked around NYC for 4-5 hours.

Easy run along the ocean in NH. About half was on top of a wave berm in slightly loose gravel, nice for practicing quick footstwps and high tenpo. Kinvaras probably need replacing.