Training Log Archive: EOsbjornIn the 7 days ending May 7, 2005:
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Wednesday May 4, 2005 #
Bike, Road-Geeker 1:28:00 [1] 28.0 mi (3:09 / mi)
ahr:140 max:180 slept:8.0
Andy Dale is gonna be laughing when he sees that I've joined attack point after teasing him about being an attack point geek all these years. What has become of me! Road bike today. Found a bit of off-road "shiggy" at Trolley Park. I was pretty disappointed at not seeing a single Troll, however, and intend to write the Parks Department to complain. Couple of 5 minute intervals... my first in months. Ouch. Focusing on spinning in lower gears because my knees are complaining a bit from the pounding they took this weekend.
C • 2
Bike, Road-Geeker 10:00 [4]
max:180
2x5min intervals
Tuesday May 3, 2005 #
Note
(rest day)
planned rest day
Monday May 2, 2005 #
Bike, Road-Geeker 1:36:00 [1] 25.0 mi (3:50 / mi)
shoes: worn out mountain bike shoes
Recovery ride after West Point A meet. Rode out to Crescent Beach SP where I found some sand and a tad o' nice woodsy single track.
Sunday May 1, 2005 #
Orienteering 1:27:00 [3] ***
17c
West Point Day 2