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Training Log Archive: mklimek

In the 30 days ending Sep 30, 2011:

activity # timemileskm+ft
  Trail26 35:32:00 295.66(7:13) 475.82(4:29)
  Road3 5:15:00 46.7(6:45) 75.15(4:11)
  Pool6 4:02:00
  Track Workout2 3:10:00 28.85(6:35) 46.43(4:06)
  Lifting3 1:45:00
  Race1 1:20:00 13.0(6:09) 20.92(3:49)
  Circuit2 45:00
  Total33 51:49:00 384.21 618.32

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Friday Sep 30, 2011 #

Road 1:30:00 [3] 13.33 mi (6:45 / mi)
shoes: Adidas Aegis

7:00 warmup, 77 min mod run w/ :30 surge every 6 min, 10 cooldown

Thursday Sep 29, 2011 #

Trail 1:25:00 [3] 11.59 mi (7:20 / mi)
shoes: Adidas Aegis

Wednesday Sep 28, 2011 #

Track Workout 1:50:00 [3] 17.0 mi (6:28 / mi)
shoes: Adidas Aegis

12:00 warmup
12 x mile w/ 300m jog
6:00, :06, :07
6:02, :00, 5:59
5:55, :49, :52
5:54, :53, :55
10:00 cooldown

Pool 17:00 [3]

Tuesday Sep 27, 2011 #

Trail 1:22:00 [3] 11.18 mi (7:20 / mi)
shoes: Adidas Aegis

Monday Sep 26, 2011 #

Trail 1:22:00 [3] 11.18 mi (7:20 / mi)
shoes: Adidas Aegis

Sunday Sep 25, 2011 #

Trail 1:30:00 [3] 12.27 mi (7:20 / mi)
shoes: Adidas Aegis

Saturday Sep 24, 2011 #

Trail 1:54:00 [3] 18.0 mi (6:20 / mi)
shoes: Adidas Aegis

10:00 warmup, 17 miles @ 6:14/mile

Friday Sep 23, 2011 #

Trail 1:20:00 [3] 10.91 mi (7:20 / mi)
(sick) shoes: Adidas Aegis

Felt stiff/stomach issues towards end

Thursday Sep 22, 2011 #

Trail 1:00:00 [3] 8.18 mi (7:20 / mi)
shoes: Adidas Aegis

Really sore/stiff at start
6 PM

Trail 50:00 [3] 6.82 mi (7:20 / mi)
shoes: Adidas Aegis

Stomach Issues Early/Sore

Wednesday Sep 21, 2011 #

Road 1:45:00 [3] 15.37 mi (6:50 / mi)

11 mile tempo (@~6:35), 5:00 recover, 2 x mile w/ 3:00 recover(6:00, 6:15), 12:00 cooldown.... felt terrible from start... major soreness and stomach issues until about half way through.... no control of legs.... felt wobbly and out of contol....not fun

Tuesday Sep 20, 2011 #

7 AM

Pool 1:10:00 [3]

6 PM

Pool 40:00 [3]

Swimming

Monday Sep 19, 2011 #

6 PM

Trail 1:20:00 [3] 10.91 mi (7:20 / mi)

Significant pain in arch, physically felt tired but alright otherwise

Sunday Sep 18, 2011 #

Trail 1:20:00 [3] 11.43 mi (7:00 / mi)

Saturday Sep 17, 2011 #

Race race 1:20:00 [3] 13.0 mi (6:09 / mi)

Trail 40:00 [3] 5.45 mi (7:20 / mi)

Friday Sep 16, 2011 #

Trail 1:10:00 [3] 9.55 mi (7:20 / mi)

Trail 50:00 [3] 6.82 mi (7:20 / mi)

Thursday Sep 15, 2011 #

Trail 1:55:00 [3] 15.68 mi (7:20 / mi)

12:00 warmup, 3 x 5:00 @ 5:30/mile, 10:00 easy

Wednesday Sep 14, 2011 #

Trail 35:00 [3] 3.89 mi (9:00 / mi)

Pool 55:00 [3]

Lifting 40:00 [3]

Tuesday Sep 13, 2011 #

Trail 1:20:00 [3] 12.31 mi (6:30 / mi)

10 min warmup, 8 x mile (5:59, :50, :49, :50, :50, :49, :45, :44), 10 min cooldown

Trail 40:00 [3] 5.45 mi (7:20 / mi)

Monday Sep 12, 2011 #

Lifting 35:00 [3]

6 AM

Trail 1:20:00 [3] 10.91 mi (7:20 / mi)

8 PM

Trail 45:00 [3] 6.14 mi (7:20 / mi)

Sunday Sep 11, 2011 #

Trail 1:25:00 [3] 11.59 mi (7:20 / mi)

Saturday Sep 10, 2011 #

Trail 50:00 [3] 6.82 mi (7:20 / mi)

Friday Sep 9, 2011 #

Road 2:00:00 [3] 18.0 mi (6:40 / mi)

Pool 30:00 [3]

Thursday Sep 8, 2011 #

Trail 1:12:00 [3] 10.29 mi (7:00 / mi)

Pool 30:00 [3]

Circuit 25:00 [3]

Wednesday Sep 7, 2011 #

Track Workout 1:20:00 [3] 11.85 mi (6:45 / mi)

12:00 warm up, 7 x mile (5:50, :46, :48, :47, :50, :47, :48) w/ 400 jog btw (~2:30), 12:00 cooldown

Felt really relaxed til the last two miles and just had to gut it out on the final repeat. Only looked at the watch at 800m and then again at the end. Trying to learn pace by feel... went through 800m usually btw 2:50 and 2:56 which makes the final 800m on average between 2:50 and 2:57... so pretty even split! It was a really fun workout... one of the few workouts I can remember in a long time where I was looking forward to the ons and wanting to do that 7th mile and not stop at 6th.

Trail 40:00 [3] 4.71 mi (8:30 / mi)

Circuit 20:00 [3]

Tuesday Sep 6, 2011 #

Trail 1:50:00 [3] 15.0 mi (7:20 / mi)

Ended up being a little long... didn't take food or water... but i felt fine the whole time

Lifting 30:00 [3]

Monday Sep 5, 2011 #

Trail 1:10:00 [3] 9.55 mi (7:20 / mi)

Trail 47:00 [3] 6.41 mi (7:20 / mi)

Sunday Sep 4, 2011 #

Trail 1:40:00 [3] 15.0 mi (6:40 / mi)

Sunriver Half 1:21:05

Saturday Sep 3, 2011 #

Trail 1:05:00 [3] 8.86 mi (7:20 / mi)

Trail 25:00 [3] 3.33 mi (7:30 / mi)

Thursday Sep 1, 2011 #

Trail 1:20:00 [3] 11.43 mi (7:00 / mi)

20 warmup, 8 x 3:00 on/1:00 off, 20 cooldown

Trail 30:00 [3] 4.0 mi (7:30 / mi)

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