Training Log Archive: mklimekIn the 30 days ending Nov 30, 2013:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||
Saturday Nov 30, 2013 #
Trail 1:00:00 [3] 8.18 mi (7:20 / mi)
Stretching (form drills and rollering) 40:00 [3]
Pool (DWR) 30:00 [3] 3.75 mi (8:00 / mi)
Friday Nov 29, 2013 #
Trail 1:00:00 [3] 8.18 mi (7:20 / mi)
Pool (elliptical) 25:00 [3] 3.12 mi (8:00 / mi)
Stretching (Form drills) 40:00 [3]
Thursday Nov 28, 2013 #
Road 50:00 [3] 6.82 mi (7:20 / mi)
Wednesday Nov 27, 2013 #
Road 50:00 [3] 6.82 mi (7:20 / mi)
Lifting 40:00 [3]
Circuit 15:00 [3]
Stretching (Form drills) 30:00 [3]
Tuesday Nov 26, 2013 #
Road 45:00 [3] 6.14 mi (7:20 / mi)
Pool 30:00 [3] 3.75 mi (8:00 / mi)
Stretching (form drills) 30:00 [3]
Monday Nov 25, 2013 #
Road 40:00 [3] 5.45 mi (7:20 / mi)
Pool 30:00 [3] 3.75 mi (8:00 / mi)
Stretching (form drills) 40:00 [3]
Sunday Nov 24, 2013 #
Road 45:00 [3] 6.14 mi (7:20 / mi)
Saturday Nov 23, 2013 #
Road 30:00 [3] 4.09 mi (7:20 / mi)
Monday Nov 4, 2013 #
Road 45:00 [3] 6.0 mi (7:30 / mi)
Lifting 40:00 [3]
Circuit 20:00 [3]
Sunday Nov 3, 2013 #
Road 50:00 [3] 6.67 mi (7:30 / mi)