Training Log Archive: mklimekIn the 30 days ending Nov 30, 2014:
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Sunday Nov 30, 2014 #
Road 1:05:00 [3] 8.67 mi (7:30 / mi)
Saturday Nov 29, 2014 #
Road 1:20:00 [3] 11.43 mi (7:00 / mi)
Friday Nov 28, 2014 #
Road 1:15:00 [3] 10.0 mi (7:30 / mi)
Thursday Nov 27, 2014 #
Road 1:05:00 [3] 8.67 mi (7:30 / mi)
Wednesday Nov 26, 2014 #
Road 1:20:00 [3] 10.67 mi (7:30 / mi)
Pool 30:00 [3] 3.75 mi (8:00 / mi)
Lifting 40:00 [3]
Circuit 30:00 [3]
Tuesday Nov 25, 2014 #
Road 1:10:00 [3] 10.0 mi (7:00 / mi)
Pool 30:00 [3] 3.75 mi (8:00 / mi)
Monday Nov 24, 2014 #
Road 1:00:00 [3] 7.83 mi (7:40 / mi)
Lifting 40:00 [3]
Circuit 30:00 [3]
Sunday Nov 23, 2014 #
Road 1:00:00 [3] 7.83 mi (7:40 / mi)
Pool 40:00 [3] 4.71 mi (8:30 / mi)
Saturday Nov 22, 2014 #
Trail 1:00:00 [3] 7.83 mi (7:40 / mi)
Friday Nov 21, 2014 #
Trail 1:00:00 [3] 7.83 mi (7:40 / mi)
Thursday Nov 20, 2014 #
Road 1:00:00 [3] 7.5 mi (8:00 / mi)
Wednesday Nov 19, 2014 #
Pool (elliptical) 1:00:00 [3] 8.0 mi (7:30 / mi)
Circuit 30:00 [3]
Lifting 40:00 [3]
Tuesday Nov 18, 2014 #
Treadmill 1:00:00 [3] 8.09 mi (7:25 / mi)
Pool (elliptical) 30:00 [3] 3.75 mi (8:00 / mi)
Monday Nov 17, 2014 #
Treadmill 50:00 [3] 6.82 mi (7:20 / mi)
Pool (deep water run) 30:00 [3] 3.53 mi (8:30 / mi)
Lifting 40:00 [3]
Circuit 30:00 [3]
Sunday Nov 16, 2014 #
Road 1:05:00 [3] 8.39 mi (7:45 / mi)
Saturday Nov 15, 2014 #
Treadmill 1:00:00 [3] 8.0 mi (7:30 / mi)
Friday Nov 14, 2014 #
Treadmill 55:00 [3] 7.33 mi (7:30 / mi)
Thursday Nov 13, 2014 #
Pool (elliptical) 1:00:00 [3] 7.5 mi (8:00 / mi)
Lifting 40:00 [3]
Circuit 30:00 [3]
Wednesday Nov 12, 2014 #
Treadmill 45:00 [3] 6.0 mi (7:30 / mi)
Tuesday Nov 11, 2014 #
Pool 40:00 [3] 4.5 mi (8:53 / mi)
Monday Nov 10, 2014 #
Treadmill 50:00 [3] 6.67 mi (7:30 / mi)
Lifting 40:00 [3]
Circuit 30:00 [3]
Saturday Nov 8, 2014 #
Pool (Elliptical) 50:00 [3] 5.88 mi (8:30 / mi)
Friday Nov 7, 2014 #
Pool (Deep water run) 50:00 [3] 5.88 mi (8:30 / mi)
Thursday Nov 6, 2014 #
Pool (Elliptical) 50:00 [3] 5.88 mi (8:30 / mi)
Wednesday Nov 5, 2014 #
Pool (Deep water run) 40:00 [3] 4.71 mi (8:30 / mi)
Sunday Nov 2, 2014 #
Race 2:50:00 [3] 27.2 mi (6:15 / mi)
Saturday Nov 1, 2014 #
Road 45:00 [3] 6.0 mi (7:30 / mi)