Training Log Archive: mklimekIn the 31 days ending Jan 31, 2014:
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Circuit 20:00 [3]
Treadmill (workout) 1:20:00 [3] 11.43 mi (7:00 / mi)
Road 1:20:00 [3] 12.31 mi (6:30 / mi)
Treadmill 1:15:00 [3] 10.71 mi (7:00 / mi)
Treadmill 1:20:00 [3] 11.85 mi (6:45 / mi)
Road (+ strides and drills) 1:17:00 [3] 10.5 mi (7:20 / mi)
Road 1:15:00 [3] 11.11 mi (6:45 / mi)
Road 1:20:00 [3] 10.91 mi (7:20 / mi)
Treadmill 1:15:00 [3] 10.98 mi (6:50 / mi)