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Training Log Archive: mklimek

In the 31 days ending Dec 31, 2015:

activity # timemileskm+ft
  Pool3 1:30:00 7.83(11:29) 12.61(7:08)
  Total3 1:30:00 7.83(11:29) 12.61(7:08)

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Thursday Dec 31, 2015 #

9 AM

Pool (shallow water walking) 35:00 [3] 2.92 mi (12:00 / mi)

Wednesday Dec 30, 2015 #

9 AM

Pool (shallow water walking) 35:00 [3] 2.92 mi (12:00 / mi)

Wednesday Dec 23, 2015 #

8 AM

Pool 20:00 [3] 2.0 mi (10:00 / mi)

Shallow water pool walking, chest height, focused on heal-toe stride and staying upright... little to no pain during, next day a little sore in the morning. Appointment with ortho Dr on Monday to discuss healing progress

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