Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mklimek

In the 31 days ending Jan 31, 2016:

activity

time

miles

+ft

Treadmill

17:25:05

91.77

147.69

Pool

11:10:00

69.16

(9:41)

111.31

(6:01)

Road

6:25:00

22.56

(17:04)

36.31

(10:36)

Circuit

1:45:00

Total

36:45:05

183.5

295.31

2:10

0:00

» now

Saturday Jan 30, 2016 #

7 AM

Treadmill 1:00:00 [3] 6.0 mi (10:00 / mi)

Friday Jan 29, 2016 #

7 AM

Treadmill (stationary bike) 1:00:00 [3] 6.67 mi (9:00 / mi)

Thursday Jan 28, 2016 #

7 AM

Pool 1:00:00 [3] 6.67 mi (9:00 / mi)

10 min warm up, 10 x 2 min hard, 1 min easy, 20 min easy

6 PM

Road 40:00 [3] 2.5 mi (16:00 / mi)

Wednesday Jan 27, 2016 #

7 AM

Treadmill (stationary bike) 1:00:00 [3] 6.67 mi (9:00 / mi)

Circuit 30:00 [3]

6 PM

Road 40:00 [3] 2.5 mi (16:00 / mi)

Tuesday Jan 26, 2016 #

7 AM

Pool (DWR) 1:00:00 [3] 6.67 mi (9:00 / mi)

10 min warm-up, 15 on, 10 on, 7 on, 5 on w/ 2 easy btw, 10 min cool-down

6 PM

Road 40:00 [3] 2.5 mi (16:00 / mi)

Monday Jan 25, 2016 #

7 AM

Treadmill (stationary bike) 1:00:00 [3] 6.67 mi (9:00 / mi)

Circuit 20:00 [3]

6 PM

Road 40:00 [3] 2.5 mi (16:00 / mi)

Friday Jan 22, 2016 #

7 AM

Treadmill (walking) 1:00:00 [3] 4.0 mi (15:00 / mi)

Thursday Jan 21, 2016 #

7 AM

Treadmill (stationary bike) 1:00:00 [3] 6.0 mi (10:00 / mi)

Pool (DWR) 30:00 [3] 3.33 mi (9:01 / mi)

Wednesday Jan 20, 2016 #

7 AM

Treadmill 1:00:00 [3] 4.0 mi (15:00 / mi)

Tuesday Jan 19, 2016 #

7 AM

Pool (DWR) 1:00:00 [3] 7.5 mi (8:00 / mi)

10 min warmup, 3 x (5 min on, 1 min off, 3 min on, 1 min off), 3 x 1 on, 1 off, 3 x :30 on, :30 off, 10 cool down

6 PM

Treadmill (walking) 40:00 [3] 2.67 mi (15:00 / mi)

Monday Jan 18, 2016 #

9 AM

Treadmill (stationary bike) 1:10:00 [3] 7.78 mi (9:00 / mi)

7 PM

Pool (DWR) 30:00 [3] 2.5 mi (12:00 / mi)

Sunday Jan 17, 2016 #

9 AM

Pool 1:00:00 [3] 5.0 mi (12:00 / mi)

Treadmill (walking) 30:00 [3] 2.0 mi (15:00 / mi)

Saturday Jan 16, 2016 #

9 AM

Treadmill (stationary bike) 1:00:00 [3] 5.0 mi (12:00 / mi)

Friday Jan 15, 2016 #

9 AM

Pool 1:00:00 [3] 6.67 mi (9:00 / mi)

10 min warmup, 40 mins of :30 to 3:00 on, 1 min recovery, 10 min cooldown... felt good. no pain during or after.

Treadmill (stationary bike) 40:00 [3] 3.33 mi (12:00 / mi)

Thursday Jan 14, 2016 #

9 AM

Treadmill (stationary bike) 1:00:00 [3] 5.0 mi (12:00 / mi)

6 PM

Treadmill 40:00 [3] 2.5 mi (16:00 / mi)

Wednesday Jan 13, 2016 #

7 AM

Pool 1:00:00 [3] 5.0 mi (12:00 / mi)

no pain during pool, a little achy later in the afternoon... so didn't go back and walk in the evening. Going to let it mellow down a bit. Only felt a little achey after sitting at work for a long time in the afternoon and a bit when going from bending over to standing (ex putting on shoes)

Tuesday Jan 12, 2016 #

7 AM

Treadmill (stationary bike) 1:00:00 [3] 6.67 mi (9:00 / mi)

7 PM

Treadmill 40:00 [3] 2.5 mi (16:00 / mi)

maybe some very minor soreness after the treadmill... not really noticeable other than a tad bit of acheness in the low back

Monday Jan 11, 2016 #

7 AM

Pool (DWR) 1:00:00 [3] 6.67 mi (9:00 / mi)

10 min warm up, 35 mins of fartlek w/ :30 to 3:00 on and 1 min recovery, 15 min cooldown.... took the hards only moderately hard since it was the first effort back, everything felt good and it was nice to get moving

6 PM

Treadmill 40:00 [3] 2.5 mi (16:00 / mi)