Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mklimek

In the 7 days ending Oct 30, 2011:

activity

time

miles

+ft

Trail

7:30:00

61.42

(7:20)

98.85

(4:33)

Road

1:00:00

8.78

(6:50)

14.13

(4:15)

Track Workout

40:00

6.15

(6:30)

9.9

(4:02)

Circuit

40:00

Lifting

40:00

Pool

30:00

Total

11:00:00

76.35

122.87

2:20

0:00

» now

Sunday Oct 30, 2011 #

Trail 1:30:00 [3] 12.27 mi (7:20 / mi)
shoes: Adidas Aegis

Foot started to hurt a little half way through, really aggravated after run.... couldn't walk on it that evening, felt better in the morning and from then out continued to improve when I stuck to the pool monday, felt good tuesday, so decided to try the workout and it felt fine then also... wierd 24 hour issue... never had that before.... bruise? pinched nerve?

Saturday Oct 29, 2011 #

7 AM

Trail intervals 1:10:00 [3] 10.24 mi (6:50 / mi)
shoes: Adidas Aegis

15 warmup, 2.5 x wellness (~4 miles) @ 6:00/mile, 4:00 easy, 5 x 3:00 on/:90 off, 10:00 cooldown

1 PM

Trail 30:00 [3] 4.09 mi (7:20 / mi)
shoes: Adidas Aegis

Friday Oct 28, 2011 #

6 AM

Trail 1:00:00 [3] 8.18 mi (7:20 / mi)
shoes: Adidas Aegis

Thursday Oct 27, 2011 #

Track Workout intervals 40:00 [3] 6.15 mi (6:30 / mi)
shoes: Adidas Aegis

mile warm-up... 4.5 mile tempo on treadmill to run hard where it is light out so I won't trip up and fall... mile 1: 6:07, mile 2: 6:00, mile 3: 5:57, mile 4: 5:53, last half mile: 5:48... 3 minutes off while changing for pool workout

Pool 30:00 [3]

5 x 2:00 on, 1:00 off... 10:00 cooldown