Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mklimek

In the 7 days ending Jan 10, 2016:

activity

time

miles

+ft

Road

3:45:00

12.56

(17:55)

20.22

(11:08)

Treadmill

2:25:05

11.83

19.04

Pool

2:00:00

13.33

(9:00)

21.45

(5:36)

Circuit

55:00

Total

9:05:05

37.72

60.71

1:45

0:00

» now

Sunday Jan 10, 2016 #

7 AM

Road 1:00:00 [3] 3.5 mi (17:09 / mi)

Saturday Jan 9, 2016 #

7 AM

Road 1:00:00 [3] 2.5 mi (24:00 / mi)

Treadmill (Stationary bike) 30:00 [3] 3.5 mi (8:34 / mi)

Friday Jan 8, 2016 #

7 AM

Treadmill (Stationary bike) 25:00 [3] 2.08 mi (12:01 / mi)

Road 1:00:00 [3] 3.75 mi (16:00 / mi)

Thursday Jan 7, 2016 #

7 AM

Treadmill 1:00:00 [3] 3.75 mi (16:00 / mi)

walk non treadmill because snowy/icy out... no pain... only thing that is sore is shins

Treadmill (stationary bike) 20:00 [3] 1.67 mi (12:00 / mi)

Wednesday Jan 6, 2016 #

7 AM

Pool (DWR) 1:00:00 [3] 6.67 mi (9:00 / mi)

6 PM

Treadmill (stationary bike) 10:00 [3] 0.83 mi (12:00 / mi)

Circuit (Burke's Drills) 35:00 [3]

x 2 times hour appart

Tuesday Jan 5, 2016 #

9 AM

Road 45:00 [3] 2.81 mi (16:00 / mi)

Walk... falling snow and sticky snow under foot. No pain during

Treadmill (stationary bike) 5 [3]

7 PM

Pool (DWR) 30:00 [3] 3.33 mi (9:01 / mi)

Circuit (Burke's Drills) 20:00 [3]

Burke's flexibility/strength circuit #1

Monday Jan 4, 2016 #

7 PM

Pool (DWR) 30:00 [3] 3.33 mi (9:00 / mi)

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