Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mklimek

In the 7 days ending Jan 31, 2016:

activity # timemileskm+ft
  Treadmill4 4:00:00 26.0(9:14) 41.84(5:44)
  Road4 2:40:00 10.0(16:00) 16.09(9:57)
  Pool2 2:00:00 13.33(9:00) 21.46(5:36)
  Circuit2 50:00
  Total10 9:30:00 49.33 79.39

«»
2:10
0:00
» now
MoTuWeThFrSaSu

Saturday Jan 30, 2016 #

7 AM

Treadmill 1:00:00 [3] 6.0 mi (10:00 / mi)

Friday Jan 29, 2016 #

7 AM

Treadmill (stationary bike) 1:00:00 [3] 6.67 mi (9:00 / mi)

Thursday Jan 28, 2016 #

7 AM

Pool 1:00:00 [3] 6.67 mi (9:00 / mi)

10 min warm up, 10 x 2 min hard, 1 min easy, 20 min easy
6 PM

Road 40:00 [3] 2.5 mi (16:00 / mi)

Wednesday Jan 27, 2016 #

7 AM

Treadmill (stationary bike) 1:00:00 [3] 6.67 mi (9:00 / mi)

Circuit 30:00 [3]

6 PM

Road 40:00 [3] 2.5 mi (16:00 / mi)

Tuesday Jan 26, 2016 #

7 AM

Pool (DWR) 1:00:00 [3] 6.67 mi (9:00 / mi)

10 min warm-up, 15 on, 10 on, 7 on, 5 on w/ 2 easy btw, 10 min cool-down
6 PM

Road 40:00 [3] 2.5 mi (16:00 / mi)

Monday Jan 25, 2016 #

7 AM

Treadmill (stationary bike) 1:00:00 [3] 6.67 mi (9:00 / mi)

Circuit 20:00 [3]

6 PM

Road 40:00 [3] 2.5 mi (16:00 / mi)

« Earlier | Later »