Training Log Archive: mklimek

In the 7 days ending Feb 7, 2016:

activity

time

miles

+ft

Trail

2:30:00

14.0

(10:43)

22.53

(6:39)

Pool

2:00:00

10.0

(12:00)

16.09

(7:27)

Treadmill

45:00

5.0

(9:00)

8.05

(5:36)

Circuit

35:00

Total

5:50:00

29.0

46.67

3:20

0:00

7 AM

Pool 1:00:00 [3] 5.0 mi (12:00 / mi)

11 AM

Treadmill (stationary bike) 45:00 [3] 5.0 mi (9:00 / mi)

Circuit (roll and core) 15:00 [3]

2 PM

Trail (walk) 1:20:00 [3] 5.0 mi (16:00 / mi)

8 AM

Trail 1:10:00 [3] 9.0 mi (7:47 / mi)

11 AM

Pool (DWR) 1:00:00 [3] 5.0 mi (12:00 / mi)

Circuit 20:00 [3]