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Training Log Archive: Luke N

In the 1 days ending Jul 25, 2011:

activity # timemileskm+m
  Unspecified1 1:30:00 5.59(16:06) 9.0(10:00)
  Total1 1:30:00 5.59(16:06) 9.0(10:00)

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Mo

Monday Jul 25, 2011 #

Unspecified 1:30:00 [3] 9.0 km (10:00 / km)

Ran the zig zag and then 2/3 of the way to tailrace.

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