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Training Log Archive:
Luke N
In the 1 days ending Jul 25, 2011:
activity
#
time
miles
km
+m
Unspecified
1
1:30:00
5.59
(16:06)
9.0
(10:00)
Total
1
1:30:00
5.59
(16:06)
9.0
(10:00)
«
»
1:30
0:00
» now
Mo
Monday Jul 25, 2011
#
Unspecified
1:30:00
[
3
] 9.0 km (10:00 / km)
Ran the zig zag and then 2/3 of the way to tailrace.
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