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Training Log Archive: Luke N

In the 7 days ending Jul 23, 2011:

activity # timemileskm+m
  Unspecified4 5:29:00 6.15 9.9 10515c
  Total4 5:29:00 6.15 9.9 10515c

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1:40
0:00
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Friday Jul 22, 2011 #

Unspecified 1:40:00 [5]

Wednesday Jul 20, 2011 #

Unspecified 1:20:00 [3]

Monday Jul 18, 2011 #

2 AM

Unspecified 1:30:00 [1] 4.5 km (20:00 / km)

Monday recovery run

Sunday Jul 17, 2011 #

1 AM

Unspecified 59:00 [5] *** 5.4 km (10:56 / km) +105m 9:57 / km
15c

Local event at Stephensdale Course 1

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