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Training Log Archive: Luke N

In the 7 days ending Jul 30, 2011:

activity # timemileskm+m
  Unspecified2 2:55:00 5.59 9.0
  Total2 2:55:00 5.59 9.0

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Monday Jul 25, 2011 #

Unspecified 1:30:00 [3] 9.0 km (10:00 / km)

Ran the zig zag and then 2/3 of the way to tailrace.

Sunday Jul 24, 2011 #

Unspecified 1:25:00 [3]

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