Training Log Archive: daniel_92roIn the 10 days ending Aug 21, 2011:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Aug 18, 2011 #
Orienteering race (Long distance) 1:20:06 [4] ***** 9.66 km (8:18 / km) +425m 6:48 / km
ahr:161 max:192 shoes: Inov8 X-Talon 212
Wednesday Aug 17, 2011 #
Note
rhr:50 slept:7.0
Orienteering race (Middle) 46:51 [3] ***** 4.87 km (9:37 / km) +49m 9:10 / km
ahr:166 max:202 (injured) shoes: Inov8 Oroc 280
Orienteering race (Middle) 45:01 [4] ***** 5.41 km (8:19 / km) +73m 7:48 / km
ahr:176 max:198 (injured) shoes: Inov8 Oroc 280
Tuesday Aug 16, 2011 #
Orienteering race (Sprint) 16:55 [5] *** 2.9 km (5:50 / km) +105m 4:56 / km
spiked:2/12c (injured) shoes: Inov8 X-Talon 212
Monday Aug 15, 2011 #
Orienteering race (Long distance) 1:09:45 [4] **** 9.74 km (7:10 / km) +281m 6:16 / km
ahr:173 max:198 spiked:2/18c (injured) shoes: Inov8 X-Talon 212
Sunday Aug 14, 2011 #
Orienteering race (Long distance) 58:13 [4] **** 7.82 km (7:27 / km) +220m 6:32 / km
ahr:169 max:198 spiked:3/18c (injured) shoes: Inov8 X-Talon 212
Link to map: http://indafoto.hu/daniori/image/12759641-e28bda43...
Saturday Aug 13, 2011 #
Note
rhr:54 slept:9.0
Orienteering 1:01:09 [3] ***** 7.65 km (8:00 / km) +226m 6:58 / km
ahr:149 max:187 shoes: Inov8 Oroc 280
Friday Aug 12, 2011 #
Orienteering 19:10 [1] ** 3.29 km (5:50 / km) +79m 5:12 / km
ahr:162 max:202 shoes: Adidas Response Cushion 18
Orienteering 43:29 [4] ***** 5.47 km (7:57 / km) +225m 6:36 / km
shoes: Inov8 Oroc 280
Orienteering 43:29 [3] ***** 5.47 km (7:57 / km) +225m 6:36 / km
shoes: Inov8 Oroc 280
Orienteering 1:01:35 [3] ** 8.35 km (7:23 / km) +309m 6:13 / km
ahr:151 max:188 shoes: Adidas Response Cushion 18