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Training Log Archive: daniel_92ro

In the 7 days ending Dec 14, 2014:

activity # timemileskm+m
  Running5 5:27:52 44.48(7:22) 71.59(4:35)
  Swimming1 1:20:00
  Cycling1 50:00 12.43(4:01) 20.0(2:30)
  Total7 7:37:52 56.91 91.59

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MoTuWeThFrSaSu

Sunday Dec 14, 2014 #

3 PM

Cycling 50:00 [3] 20.0 km (2:30 / km)

Saturday Dec 13, 2014 #

2 PM

Running long 1:08:43 [3] 16.0 km (4:18 / km)
shoes: Adidas Response Cushion 18

Friday Dec 12, 2014 #

9 AM

Running intervals 59:22 [4] 12.6 km (4:43 / km)
shoes: Adidas Response Cushion 18

3km warmup; 3*2km (500recovery); 2km cooldown

Thursday Dec 11, 2014 #

2 PM

Running 1:02:20 [2] 13.0 km (4:48 / km)

Wednesday Dec 10, 2014 #

2 PM

Swimming 1:20:00 [3]

Tuesday Dec 9, 2014 #

1 PM

Running intervals 1:01:13 [3] 14.43 km (4:15 / km)
shoes: Adidas Response Cushion 18

5' pyramid

Monday Dec 8, 2014 #

1 PM

Running 1:16:14 [3] 15.56 km (4:54 / km)
shoes: Adidas Response Cushion 18

15' warmup, 10km (20 squats every kilometer) , 10' cooldown

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