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Training Log Archive: CKH

In the 7 days ending Jul 16, 2011:

activity # timemileskm+ft
  Run1 1:05:00 8.0(8:07) 12.88(5:03)
  Total1 1:05:00 8.0(8:07) 12.88(5:03)
averages - sleep:9 weight:120lbs

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Saturday Jul 16, 2011 #

9 AM

Run (Trail Run) 1:05:00 [3] 8.0 mi (8:07 / mi)
slept:9.0 weight:120lbs shoes: Brooks Cascadia - Green

Sawtooth - trail head to river and back with off shoot through campgrounds

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