Training Log Archive: CKH

In the 7 days ending Jul 23, 2011:

activity

time

miles

+ft

Run

3:45:00

30.0

(7:30)

48.28

(4:40)

500

Bike - GYM

45:00

Total

4:30:00

30.0

48.28

500

averages - sleep:8 rhr:65 weight:120lbs

1:00

0:00

12 PM

Run 45:00 [1] 6.0 mi (7:30 / mi)
slept:8.0 weight:120lbs shoes: Mizuno Wave Rider 14

easy recovery day

5 PM

Run (repeats) 1:00:00 [3] 8.0 mi (7:30 / mi)
slept:8.0 weight:120lbs shoes: Mizuno Wave Rider 14

15 warmup / 10 min cool down
5*1000 meter at 4-4.10 pace

Bike - GYM (Stationary) 45:00 [2]
slept:8.0 weight:120lbs (rest day)

12 PM

Run (Medium/Easy) 45:00 [2] 6.0 mi (7:30 / mi)
slept:8.0 weight:120lbs shoes: Mizuno Wave Rider 14

Run from BLACKHAWK! to Ponds and back

6 PM

Run (Track ) 45:00 [3] 6.0 mi (7:30 / mi)
rhr:65 slept:8.0 weight:120lbs shoes: Mizuno Wave Rider 14

6*400 meter w/ full recovery at 88 pace

9 AM

Run (Easy Run) 30:00 [1] 4.0 mi (7:30 / mi) +500ft 6:42 / mi
shoes: Mizuno Wave Rider 14

Run aroung Stanley lake - easy