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Training Log Archive: Aiden Sullivan

In the 7 days ending Feb 23, 2014:

activity # timemileskm+m
  Riding2 30:00 7.46(4:01) 12.0(2:30)
  Running1 17:17 2.49(6:57) 4.0(4:19) 50
  Total2 47:17 9.94(4:45) 16.0(2:57) 50

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Tuesday Feb 18, 2014 #

Riding 15:00 [3] 6.0 km (2:30 / km)

commute

Monday Feb 17, 2014 #

Running 17:17 [4] 4.0 km (4:19 / km) +50m 4:04 / km
shoes: Salomon XA 3D Ultra 2

Another 4km run today, trying to get used to running more this week so i'm going wednesday for a longer run and hopefully saturday and or sunday.

17:17, slowly getting better.. still not a good time but i'm slowly getting there

Riding 15:00 [3] 6.0 km (2:30 / km)

commute

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