Saturday Apr 8 |
 | cycling 1:25:00 [2] | |
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| Höngg - Regensberg - Dällikon - Dänikon - Hüttikon - Otelfingen - Boppelsen - Regensberg - Buchs - Regensberg - Höngg. First ride this season. With Barbara. Warm and sunny. |
Friday Apr 7 |
| strength 1:00:00 [3] | |
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| Spinning and some strength exercises... |
Thursday Apr 6 |
| Running 1:17:55 [2] 14.6 km (5:20 / km) +480m 4:35 / km | |
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| Altstetten - Üetliberg - Altstetten. There was up to 20 cms snow again :o(. |
Wednesday Apr 5 |
| Running 20:00 [1] 3.5 km (5:43 / km) | |
| shoes: Saucony Fastwitch Endurence |
| Warm up / Cool down LCU-Training |
| Running intervals 18:50 [3] 5.8 km (3:15 / km) | |
| shoes: Saucony Fastwitch Endurence |
| LCU-Training. With Dan. It's nice to be back! Did not have to push really hard. Nevertheless felt that the speed is coming back. |
Tuesday Apr 4 |
| Running 1:03:48 [3] 14.2 km (4:30 / km) +480m 3:51 / km | |
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| Altstetten - Uetliberg - Altstetten. Speedy but without pushing hard on the uphill-part. Used 36:20 which is the new reference-time for the moment. Used 27:27 on the downhill-part. It's time to set a time under 35 mins on the uphill-part and under 1 hour for the overall loop ;-). |
Sunday Apr 2 |
| Running 1:25:35 [3] 17.5 km (4:53 / km) +400m 4:23 / km | |
| shoes: Adidas Supernova Cushion |
| Hönggerberg - Gubrist - Altberg. Usual middle-distance loop. First part together with Barbara. Sped up on the Altberg loop a did this part in 41 mins which is about the same time as I did before the concussion. I hope it's definitively back to normality...! |