Saturday Apr 15 |
 | Running 1:12:00 [4] 17.5 km (4:07 / km) +400m 3:42 / km | |
| shoes: Saucony Tangent |
| Altberg loop. Speedy from the beginning. Felt good. Set a new PB for this loop. Will be quite hard to beat that one I guess... |
Friday Apr 14 |
| Running 1:38:25 [1] 16.5 km (5:58 / km) +420m 5:17 / km | |
| shoes: Asics GT 2090 |
| Uster - Pfannenstiel - Meilen. With Käthi, Usé, Beat und Barbara. |
Thursday Apr 13 |
| Running 44:09 [2] 9.9 km (4:28 / km) +170m 4:06 / km | |
| shoes: Adidas Supernova Cushion |
| Hönggerberg - Gubrist. |
Wednesday Apr 12 |
| Running intervals 19:19 [5] 6 km (3:13 / km) | |
| shoes: Adidas Supernova Cushion |
| LCU-Training. With Dän and Ramon. First training with Sara Lüscher, too. Did 4 x 1000 m (3:18, 3:14, 3:16, 3:18) with 2 min breaks and 5 x 400 m (73, 75, 75, 75, 71) with 1 min breaks. Quite tough... |
| Running 25:00 [1] 3 km (8:20 / km) | |
| shoes: Adidas Supernova Cushion |
| Warm up / cool down / running breaks |
Tuesday Apr 11 |
| Running 46:20 [2] 9.9 km (4:41 / km) +170m 4:19 / km | |
| shoes: Asics GT 2090 |
| Hönggerberg - Gubrist. There was snow on the top of Gubrist again :o(. Toothache at the beginning. Felt rather clumsy. |
Monday Apr 10 |
| Running 55:00 [3] 14 km (3:56 / km) | |
| shoes: Saucony Tangent |
| LCU-Training. 2 x 10 mins middle-speed, 2 x 5 mins half-marathon-pace. Running breaks 5 mins inbetween. With Menzi and Roger Hartmann. Speed was faster than half-marathon-pace (for me...). Distance is guessed only... |
Sunday Apr 9 |
| Running 1:02:00 [2] 11.5 km (5:23 / km) +250m 4:52 / km | |
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