Saturday Apr 22 |
 | Running 53:45 [2] 11.5 km (4:40 / km) +250m 4:13 / km | |
| shoes: Adidas Supernova Cushion |
| Hönggerberg/Gubrist. 3 x lower loop. Felt tired and outpowered. Maybe we were shopping to much ;-) ? |
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| C • shopping 3 |
Friday Apr 21 |
| Running 39:44 [3] 9.8 km (4:03 / km) | |
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| Limmat loop. Taining before FEB ;-). Ought to be extensive but sped up a little because it was so short... |
Thursday Apr 20 |
| Running 57:48 [2] 12 km (4:49 / km) | |
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| IBM - Käferberg - IBM. During lunch-break. Nice and warm weather. |
Wednesday Apr 19 |
| Running intervals 12:00 [5] 3.8 km (3:09 / km) | |
| shoes: Saucony Fastwitch Endurence |
| Treadmill at IBM. 4 x 3 min with 19 km/h. 2 mins rest inbetween at 12 km/h |
| Running intervals 26:00 [2] 5.45 km (4:46 / km) | |
| shoes: Saucony Fastwitch Endurence |
| Warm up / cool down / running breaks inbetween intervals. |
Monday Apr 17 |
| Orientiering race 1:10:52 [4] 8.5 km (8:20 / km) +380m 6:49 / km | |
| shoes: VJ Orientiering shoes |
| Wängi OL. First feeling at the finish was not to bad... but did a lot of smaller mistakes (aprox. 3 x 1 min, 2 x 30 sec, 6 x 20 sec). Heavy legs from the beginning. Maybe Saturday's training has left it's traces...? Need to focus on control-area-work next competition... |
Sunday Apr 16 |
| Running 1:10:00 [2] 13.5 km (5:11 / km) | |
| shoes: Adidas Supernova Cushion |
| With Barbara. Followed the river Limmat downwards until first bridge after Fahr. Windy... |