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Training Archive: Roadrunner

In the 7 days ending 2006-04-29:

activity # timemileskm+m
  cycling1 1:40:00 24.85(4:01) 40.0(2:30)
  Running2 45:21 7.02(6:27) 11.3(4:00) 330
  Total3 2:25:21 31.88(4:33) 51.3(2:49) 330
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SMTWHFS

Friday Apr 28

Running 24:46 [4] 5.55 km (4:28 / km) +320m 3:28 / km
shoes: Saucony Fastwitch Endurence
IBM - ZKB Rastplatz. Quite fast from the beginning. Aimed for a time below 25... so I'm pleased with the outcome ;-)
Running 20:35 [3] 5.75 km (3:35 / km) +10m 3:33 / km
shoes: Saucony Fastwitch Endurence
ZKB Rastplatz - IBM. Speedy but did not push really hard.

Sunday Apr 23

cycling 1:40:00 [2] 40 km (2:30 / km)
With Andreas. Altstetten - Schlieren - Unterengstringen - Weiningen - Regensdorf - Buchs - Regensberg - Boppelsen - Otelfingen - Würenlos - Oetwil a.d.L - Weiningen - Altstetten.


 

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