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Training Archive: Roadrunner

In the 7 days ending 2006-04-29:

activity

#

time

miles

km

+m

cycling

1

1:40:00

24.85

(4:01)

40.0

(2:30)

Running

2

45:21

7.02

(6:27)

11.3

(4:00)

330

Total

3

2:25:21

31.88

(4:33)

51.3

(2:49)

330

[csv]

1:40

0:00

S

M

T

W

H

F

S

Friday Apr 28
	Running 24:46 [4] 5.55 km (4:28 / km) +320m 3:28 / km
	shoes: Saucony Fastwitch Endurence
	IBM - ZKB Rastplatz. Quite fast from the beginning. Aimed for a time below 25... so I'm pleased with the outcome ;-)
	Running 20:35 [3] 5.75 km (3:35 / km) +10m 3:33 / km
	shoes: Saucony Fastwitch Endurence
	ZKB Rastplatz - IBM. Speedy but did not push really hard.
Sunday Apr 23
	cycling 1:40:00 [2] 40 km (2:30 / km)

	With Andreas. Altstetten - Schlieren - Unterengstringen - Weiningen - Regensdorf - Buchs - Regensberg - Boppelsen - Otelfingen - Würenlos - Oetwil a.d.L - Weiningen - Altstetten.

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