Monday May 28 |
 | Running 1:36:00 [2] 18 km (5:20 / km) +350m 4:52 / km | |
| shoes: Asics GT 2090 |
| Hönggerberg - Gubrist - Altberg. With Barbara. We met Thomas, Daniele and Binja. Rainy and cold wheather. |
Sunday May 27 |
| Running 1:55:40 [3] 26.5 km (4:22 / km) +140m 4:15 / km | |
| shoes: Asics Nimbus VII |
| Finally back in "Attackpoint"...
Tägelmoos - Turbenthal - Tägelmoos. All along the cyclingpath. Wanted to do an asphalt-training in preparation for the Sola-Duo. Started quite slow but sped up soon because I was bored at the beginning. I think my muscles are already accustomated to the asphalt surface quite well.
http://www.gmap-pedometer.com/?r=994712 |