Training Log Archive: zacosh

In the 1 days ending Aug 23, 2017:

activity

time

miles

Run

30:46

2.49

(12:23)

4.0

(7:42)

Bike

15:00

4.04

(3:43)

6.5

(2:18)

Total

45:46

6.52

(7:01)

10.5

(4:22)

0:45

0:00

12 PM

Bike 15:00 [3] 6.5 km (2:18 / km) +50m 2:13 / km

1 PM

Run (Track) 5:23 [2] 1.0 km (5:23 / km)

Warm up

2 PM

Run (Track) 20:00 [4] 2.0 km (10:00 / km)

10*200 with ruairi
1. 31.34
2. 33.34
3. 33.18
4. 33.02
5. 32.17
6. 32.42
7. 32.64
8. 32.81
9. 32.23
10. 32.57

3 PM

Run 5:23 [2] 1.0 km (5:23 / km)