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Training Log Archive: zacosh

In the 1 days ending Sep 4, 2017:

activity # timemileskm+m
  Strength and conditioning 1 1:30:00
  Run1 38:50 5.28(7:21) 8.5(4:34) 52
  Total2 2:08:50 5.28 8.5 52

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Mo

Monday Sep 4, 2017 #

Strength and conditioning 1:30:00 [2]

6 PM

Run (Road) 38:50 [3] 8.5 km (4:34 / km) +52m 4:26 / km

Still feeling quite sick today so had to take it handy.

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