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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zacosh

In the 1 days ending Apr 15, 2018:

activity # timemileskm+m
  Orienteering2 1:43:11 6.58(15:41) 10.59(9:45) 430
  Run1 20:30 1.26(16:15) 2.03(10:06) 70
  Total2 2:03:41 7.84(15:46) 12.62(9:48) 500

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Su

Sunday Apr 15, 2018 #

10 AM

Orienteering 54:29 [4] 5.49 km (9:55 / km) +230m 8:12 / km

11 AM

Orienteering 48:42 [4] 5.1 km (9:33 / km) +200m 7:59 / km

Run warm up/down 20:30 [1] 2.03 km (10:06 / km) +70m 8:37 / km

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