Training Log Archive: zacoshIn the 7 days ending Sep 16, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Sep 16, 2013 #
5 PM
Run (Trails) 23:57 [2] 3.23 km (7:25 / km) +50m 6:53 / km
shoes: Inov8 talon 212
Nice gallop across the cliffs with dad today to loosen out the legs
Sunday Sep 15, 2013 #
12 PM
Orienteering race (JHI relay) 1:19:00 [5] 8.53 km (9:16 / km) +170m 8:25 / km
shoes: Inov8 talon 212
Course 4.8 km
Saturday Sep 14, 2013 #
12 PM
Orienteering race (JHI individual) 2:47:00 [5] 16.42 km (10:10 / km) +300m 9:19 / km
shoes: Inov8 talon 212
Course 9.6 km
Wednesday Sep 11, 2013 #
5 PM
Run (Trails) 27:34 [2] 4.04 km (6:49 / km) +80m 6:13 / km
shoes: Adidas Kannadia tr2
Tuesday Sep 10, 2013 #
Hockey 1:00:00 [3]
shoes: Adidas Kannadia tr2