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Training Log Archive: zacosh

In the 7 days ending Aug 19:

activity # timemileskm+m
  Run6 4:05:17 32.03(7:40) 51.54(4:46) 486
  Gym2 2:30:00
  Total8 6:35:17 32.03 51.54 486

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SuMoTuWeThFrSa

Saturday Aug 19 #

5 PM

Run 48:01 [3] 10.37 km (4:38 / km) +94m 4:26 / km

Nice jog with joshosh while he's at home.

Friday Aug 18 #

7 PM

Run (Road) 35:38 [3] 8.51 km (4:11 / km) +44m 4:05 / km

8 PM

Gym 1:30:00 [2]

Thursday Aug 17 #

6 PM

Run (Trails) 41:46 [3] 7.62 km (5:29 / km) +117m 5:05 / km

Tuesday Aug 15 #

6 PM

Run (Road) 38:50 [3] 8.51 km (4:34 / km) +44m 4:27 / km

Run to the gym
7 PM

Gym 1:00:00 [2]

8 PM

Run (Road) 40:53 [3] 8.51 km (4:48 / km) +66m 4:37 / km

Monday Aug 14 #

Run (Trail) 40:09 [2] 8.02 km (5:00 / km) +121m 4:39 / km

Sunday Aug 13 #

Note
(rest day)

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