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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zacosh

In the 7 days ending Aug 26:

activity # timemileskm+m
  Orienteering1 1:23:00 4.47(18:33) 7.2(11:32) 250
  Bike2 45:00 10.87(4:08) 17.5(2:34) 250
  Run3 30:46 2.49(12:23) 4.0(7:42)
  Total6 2:38:46 17.83(8:54) 28.7(5:32) 500

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SuMoTuWeThFrSa

Wednesday Aug 23 #

12 PM

Bike 15:00 [3] 6.5 km (2:18 / km) +50m 2:13 / km

1 PM

Run (Track) 5:23 [2] 1.0 km (5:23 / km)

Warm up
2 PM

Run (Track) 20:00 [4] 2.0 km (10:00 / km)

10*200 with ruairi
1. 31.34
2. 33.34
3. 33.18
4. 33.02
5. 32.17
6. 32.42
7. 32.64
8. 32.81
9. 32.23
10. 32.57
3 PM

Run 5:23 [2] 1.0 km (5:23 / km)

Tuesday Aug 22 #

12 PM

Bike 30:00 [2] 11.0 km (2:44 / km) +200m 2:30 / km

5 PM

Orienteering race 1:23:00 [4] 7.2 km (11:32 / km) +250m 9:49 / km

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