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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zacosh

In the 7 days ending Sep 2:

activity # timemileskm+m
  Run5 4:39:20 27.9(10:01) 44.9(6:13) 1068
  Total5 4:39:20 27.9(10:01) 44.9(6:13) 1068

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Thursday Aug 31 #

5 PM

Run warm up/down 32:38 [2] 7.2 km (4:32 / km) +15m 4:29 / km

6 PM

Run 15:00 [3] 2.48 km (6:03 / km) +95m 5:05 / km

15 minutes of hill intervals
7 PM

Run 15:00 [3] 3.86 km (3:53 / km)

Monday Aug 28 #

2 PM

Run 3:15:00 [3] 25.59 km (7:37 / km) +912m 6:28 / km

Sunday Aug 27 #

6 PM

Run (Road/Track) 21:42 [3] 5.77 km (3:46 / km) +46m 3:37 / km

Nice easy run with Ruairi today before the planned Big One tomorrow just jogged to the track in Byasen did a few laps and jogged home.

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