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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zacosh

In the 7 days ending Sep 9:

activity # timemileskm+m
  Run4 2:07:59 15.92(8:02) 25.62(5:00) 283
  Strength and conditioning 1 1:30:00
  Orienteering1 1:09:56 5.77(12:07) 9.29(7:32) 210
  Total6 4:47:55 21.69 34.91 493

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Saturday Sep 9 #

1 PM

Orienteering 1:09:56 [3] 9.29 km (7:32 / km) +210m 6:46 / km

Thursday Sep 7 #

5 PM

Run (Trail) 20:59 [2] 4.08 km (5:09 / km) +54m 4:49 / km

Wednesday Sep 6 #

6 PM

Run (Trail) 25:14 [3] 5.01 km (5:02 / km) +74m 4:41 / km

Tuesday Sep 5 #

4 PM

Run (Trail) 42:56 [3] 8.03 km (5:21 / km) +103m 5:01 / km

Monday Sep 4 #

Strength and conditioning 1:30:00 [2]

6 PM

Run (Road) 38:50 [3] 8.5 km (4:34 / km) +52m 4:26 / km

Still feeling quite sick today so had to take it handy.

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