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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zacosh

In the 7 days ending Sep 16:

activity # timemileskm+m
  Strength and conditioning 1 1:30:00
  Run1 42:50 6.23(6:52) 10.03(4:16) 54
  Total2 2:12:50 6.23 10.03 54

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Monday Sep 11 #

3 PM

Run (Road) 42:50 [3] 10.03 km (4:16 / km) +54m 4:10 / km

5 PM

Strength and conditioning 1:30:00 [3]

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