Training Log Archive: zacosh

Run (Trail) 25:19 [2] 5.22 km (4:51 / km) +37m 4:41 / km
shoes: Nike Pegasus 32

Run (Hills) 12:58 [4] 2.21 km (5:52 / km) +48m 5:18 / km
shoes: Nike Pegasus 32

Run (Trail) 26:48 [2] 5.25 km (5:06 / km) +67m 4:48 / km
shoes: Nike Pegasus 32

Run (Road) 23:58 [2] 5.02 km (4:46 / km) +5m 4:45 / km
shoes: Nike Pegasus 32

Bike 1:00:38 [3] 30.67 km (1:59 / km)

Run warm up/down (Track) 17:27 [3] 3.79 km (4:36 / km) +5m 4:34 / km
shoes: Nike Pegasus 32

Run (Track) 30:55 [4] 7.24 km (4:16 / km)
shoes: Nike Pegasus 32

Run 12:06 [2] 2.4 km (5:02 / km)
shoes: Nike Pegasus 32

Run (Road) 23:27 [2] 5.0 km (4:41 / km) +5m 4:40 / km
shoes: Nike Pegasus 32

Run (Road) 38:28 [3] 8.4 km (4:35 / km) +5m 4:34 / km
shoes: Nike Pegasus 32

Run (Track) 1:00:00 [4] 12.45 km (4:49 / km) +5m 4:49 / km
shoes: Nike Pegasus 32

Run (Road) 1:08:53 [3] 14.76 km (4:40 / km) +20m 4:38 / km
shoes: Nike Pegasus 32

Orienteering 1:31:04 [4] 10.46 km (8:42 / km) +530m 6:57 / km