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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zacosh

In the 7 days ending Apr 21:

activity # timemileskm+m
  Run8 5:18:10 39.6(8:02) 63.73(5:00) 205
  Orienteering3 2:18:39 11.4(12:10) 18.35(7:33) 470
  Total10 7:36:49 51.0(8:57) 82.08(5:34) 675

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Saturday Apr 21 #

4 PM

Orienteering 35:28 [4] 7.76 km (4:34 / km) +40m 4:27 / km
shoes: Nike Pegasus 32

Friday Apr 20 #

8 AM

Run 23:47 [3] 5.02 km (4:44 / km) +5m 4:43 / km
shoes: Nike Pegasus 32

Thursday Apr 19 #

5 PM

Run warm up/down 35:16 [2] 7.22 km (4:53 / km)
shoes: Nike Pegasus 32

6 PM

Run (Tempo) 30:18 [4] 7.38 km (4:06 / km)
shoes: Nike Pegasus 32

Wednesday Apr 18 #

Run 48:01 [3] 9.66 km (4:58 / km) +120m 4:41 / km
shoes: Nike Pegasus 32

9 AM

Run 23:25 [2] 5.03 km (4:39 / km)
shoes: Nike Pegasus 32

Tuesday Apr 17 #

6 PM

Run (Road/Track) 1:06:27 [4] 13.38 km (4:58 / km) +10m 4:57 / km
shoes: Nike Pegasus 32

Monday Apr 16 #

5 PM

Run (Treadmill) 1:10:26 [2] 14.01 km (5:02 / km)

Weather got really bad. Chickened out and did my 70 minutes on the tradmill instead. Very boring but done.

Sunday Apr 15 #

10 AM

Orienteering 54:29 [4] 5.49 km (9:55 / km) +230m 8:12 / km

11 AM

Orienteering 48:42 [4] 5.1 km (9:33 / km) +200m 7:59 / km

Run warm up/down 20:30 [1] 2.03 km (10:06 / km) +70m 8:37 / km

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