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Training Log Archive: zacosh

In the 7 days ending May 19, 2018:

activity # timemileskm+m
  Run7 5:41:59 42.74(8:00) 68.79(4:58) 690
  Total7 5:41:59 42.74(8:00) 68.79(4:58) 690

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SuMoTuWeThFrSa

Friday May 18, 2018 #

2 PM

Run (Road/Trail) 58:42 [3] 12.18 km (4:49 / km) +110m 4:37 / km

Thursday May 17, 2018 #

7 PM

Run (Tra) 23:17 [2] 5.03 km (4:38 / km) +40m 4:27 / km
shoes: Nike Pegasus 32

Wednesday May 16, 2018 #

2 PM

Run 1:46:19 [3] 22.44 km (4:44 / km) +170m 4:34 / km
shoes: Nike Pegasus 32

Tuesday May 15, 2018 #

9 AM

Run 23:39 [3] 5.2 km (4:33 / km) +40m 4:23 / km
shoes: Nike Pegasus 32

3 PM

Run intervals 1:00:00 [4] 9.6 km (6:15 / km) +150m 5:48 / km
shoes: Nike Pegasus 32

Uphill Intervals:
200 @ 34
400 @ 79
800 @ 3:15
1000 @ 415
1000 @ 4:14
800 @ 3:17
400 @ 76
200 @ 33
4 PM

Run warm up/down 18:23 [2] 3.3 km (5:34 / km) +40m 5:15 / km
shoes: Nike Pegasus 32

Monday May 14, 2018 #

6 PM

Run 51:39 [3] 11.04 km (4:41 / km) +140m 4:24 / km
shoes: Nike Pegasus 32

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