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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shmieg

In the 7 days ending Jul 30, 2011:

activity # timemileskm+ft
  Bike1 1:17:16 19.3(4:00) 31.06(2:29)
  Total1 1:17:16 19.3(4:00) 31.06(2:29)

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Tuesday Jul 26, 2011 #

Note

Deer Grove trails are horrible. Too much erosion, gaping holes and ditches and very loose gravel. Closest thing I have to single track over here I guess.
C • welcome to 1
4 PM

Bike tempo (Deer Grove) 1:17:16 [3] 19.3 mi (4:00 / mi)

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