Training Log Archive: csperlazzaIn the 31 days ending Jul 31, 2011:
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Tuesday Jul 26, 2011 #
running 30:00 [3]
approximately 45 minutes of walking and running, with about 28-30 minutes of running. Vibram five fingers on pavement around town. Not too sore next day, but hot spot from long hike flaring up...may be a blister today. Need to toughen up feet.
Saturday Jul 23, 2011 #
Biking 1:00:00 [5] 10.0 mi (6:00 / mi)
cimb to the top of wisp along with second climb halfway (wrong turn). Exhuasting and difficult climb. Need to train more, legs and heart rate spent
Wednesday Jul 20, 2011 #
Biking 30:00 [1] 5.0 mi (6:00 / mi)
Monday Jul 18, 2011 #
Hiking 3:20:00 [2] 11.5 mi (17:24 / mi)
Brooks shoes---feet, hot spots, quite hilly---need walking sticks for dogs and downhills
Saturday Jul 16, 2011 #
9 AM
Biking 2:05:00 [2] 24.0 mi (5:13 / mi)
24 mile bike ride on Rockwood trail