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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: csperlazza

In the 7 days ending Jul 23, 2011:

activity # timemileskm+m
  Hiking1 3:20:00 11.5(17:24) 18.51(10:48)
  Biking2 1:30:00 15.0(6:00) 24.14(3:44)
  Total3 4:50:00 26.5(10:57) 42.65(6:48)

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Saturday Jul 23, 2011 #

Biking 1:00:00 [5] 10.0 mi (6:00 / mi)

cimb to the top of wisp along with second climb halfway (wrong turn). Exhuasting and difficult climb. Need to train more, legs and heart rate spent

Wednesday Jul 20, 2011 #

Biking 30:00 [1] 5.0 mi (6:00 / mi)

Monday Jul 18, 2011 #

Hiking 3:20:00 [2] 11.5 mi (17:24 / mi)

Brooks shoes---feet, hot spots, quite hilly---need walking sticks for dogs and downhills

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