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Training Log Archive: wraymond24

In the 7 days ending Jul 30, 2011:

activity # timemileskm+m
  Run 1 5:27 1.0(5:27) 1.61(3:23)
  Total1 5:27 1.0(5:27) 1.61(3:23)

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Wednesday Jul 27, 2011 #

7 PM

Run intervals 1:22 [3] 0.25 mi (5:28 / mi)

Run intervals 1:22 [3] 0.25 mi (5:28 / mi)

Run intervals 1:22 [3] 0.25 mi (5:28 / mi)

Run intervals 1:21 [3] 0.25 mi (5:24 / mi)

Note

Ran 400m intervals. 3 Min rest between each interval.

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