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Training Log Archive: Iduncan

In the 1 days ending Aug 7, 2011:

activity # timemileskm+m
  Run1 2:00:00 12.0(10:00) 19.31(6:13)
  Total1 2:00:00 12.0(10:00) 19.31(6:13)
averages - sleep:9

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Su

Sunday Aug 7, 2011 #

10 AM

Run 2:00:00 [3] 12.0 mi (10:00 / mi)
slept:9.0

Was supposed to run 8 miles and, by not having a way to measure distance, I accidentally ran 12. Knee is sore.

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